Weigh In record (no journal entry) for 07 January 2019
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1367 kcal
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Fat: 50.02g | Prot: 140.28g | Carb: 85.66g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión), Mate Amargo. Lunch: Walmart Sandwich de Miga J&Q. Dinner: Quesabores Danbo Light, Hellmann's Salsa Barbacoa, Cerdo Asado. Snacks/Other: Maca, Gentech Whey Protein 7900, Nesquik Nesquik. more...
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losing 1.9 lb a week
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