Weigh In record (no journal entry) for 25 September 2012
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1279 kcal
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Fat: 39.58g | Prot: 126.01g | Carb: 109.17g.
Breakfast: Cooked Egg White, Pastrami Seasoned Turkey Breast. Lunch: Flame Grilled Chicken Breast, Skinless, Hummus Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Endulge Caramel Nut Chew Bar (Atkins), Cantaloupe Melons, Cooked Egg White, Lowfat Cottage Cheese, Blueberries, Granola. Snacks/Other: Cantaloupe Melons, Monterey Jack Cheese, Control Bar. more...
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losing 2.1 lb a week
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