Weigh In record (no journal entry) for 25 September 2012
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1330 kcal
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Fat: 47.38g | Prot: 23.57g | Carb: 154.31g.
Breakfast: apple, coffee. Lunch: corn soup. Dinner: vegetable soup, thousand island kroger, romaine lettuce. Snacks/Other: red wine, olive oil, air popped popcorn, Chocolate Cookie (made with Oatmeal and Coconut), pepper jack. more...
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losing 0.2 lb a week
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