Kenric's Journal, 25 September 2012

195.0 lb Lost so far: 12.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1416 kcal

Fat: 48.07g | Prot: 91.74g | Carb: 153.80g.   Lunch: Coleslaw, White Bread, Beef Brisket (Lean Only Eaten). Dinner: rosemary bread, lasagna. Snacks/Other: bread pudding. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...