Weigh In record (no journal entry) for 28 March 2010
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128.0 lb
Lost so far: 10.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1239 kcal
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Fat: 22.08g | Prot: 60.48g | Carb: 177.75g.
Breakfast: Milk (Nonfat), Special K Red Berries Cereal. Lunch: Wheat Thins Toasted Chips Multi-Grain, Roasted Red Pepper Hummus. Dinner: Bacardi Cocktail, Shrimp and Clams in Tomato-Based Sauce with Noodles (Frozen Meal). Snacks/Other: Fat Free Ranch Dressing, Baby Carrots, Pears. more...
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1806 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Shopping - 40 minutes, Housework - 1 hour, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Music playing - 30 minutes. more...
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losing 18.2 lb a week
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twiggystardust65's weight history
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