Weigh In record (no journal entry) for 25 September 2012
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195.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1628 kcal
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Fat: 43.20g | Prot: 171.93g | Carb: 133.96g.
Breakfast: Kalamata Olives, Coffee, Egg Beaters - Original, Spinach , Onions , Tomatoes, Smoked Canadian Bacon, Feta Cheese . Lunch: Cookies N' Creme Protein Powder, 1% Fat Milk. Dinner: Premium Fudge Bars, Chicken Breast Meat (Broilers or Fryers) , Broccoli. Snacks/Other: Almonds , Granny Smith Apples. more...
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2870 kcal
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Activities & Exercise:
Run / Walk 12.5 Weight Vest 67.37 - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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