Weigh In record (no journal entry) for 08 June 2010
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131.0 lb
Lost so far: 7.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1638 kcal
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Fat: 58.36g | Prot: 62.61g | Carb: 223.57g.
Breakfast: Hungry Jack Syrup Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Bananas. Lunch: Low Sodium Premium Saltine Crackers, Mayonnaise, Chunk Light Tuna In Water. Dinner: French Fries (Value), Chocolate Frosty (Small), Crispy Chicken Sandwich, 5 Piece Chicken Nuggets. more...
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2159 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (fast) - 46 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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