twiggystardust65's Journal, 10 April 2010

131.1 lb Lost so far: 7.3 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 75.29g | Prot: 80.26g | Carb: 275.79g.   Breakfast: Milk (Nonfat). Lunch: Smoked Turkey Reuben (Medium), Potato French Fries. Dinner: Manicotti Formaggio (Lunch), Cheese Ravioli with Marinara Sauce (Dinner), Zinfandel Wine, Sangria, Bruschetta, Martini. Snacks/Other: Sensibly Seasoned Lower Sodium String Beans. more...

2055 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Exercise machine (moderate) - 19 minutes, Music playing - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...