Weigh In record (no journal entry) for 30 March 2010
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130.0 lb
Lost so far: 8.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1576 kcal
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Fat: 57.65g | Prot: 89.99g | Carb: 175.93g.
Breakfast: Milk (Nonfat), Seedless Strawberry Jam, Golden Grain Wheat Split Top Bread, Scrambled Egg (Whole, Cooked). Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Whole Wheat Spaghetti, Organic Diced Tomatoes. Dinner: Breadsticks, Pizza with Meat. more...
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2057 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 15 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 9 hours, Resting - 8 hours and 14 minutes. more...
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gaining 7.0 lb a week
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