Weigh In record (no journal entry) for 07 January 2019
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262.0 lb
Lost so far: 9.0 lb.
Still to go: 102.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2019:
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962 kcal
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Fat: 46.42g | Prot: 79.70g | Carb: 65.18g.
Breakfast: Rockstar Inc Pure Zero Punched, Trader Joe's Original Unsweetened Coconut Milk, Coffee. Lunch: Grape Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Trader Joe's Coconut Beverage Original Unsweetened, Coffee (Brewed From Grounds), Chicken Vegetable Soup, Mod Pizza Roasted Broccoli. Snacks/Other: Walnuts, Chewing Gum (Sugarless). more...
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gaining 1.3 lb a week
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