Weigh In record (no journal entry) for 07 January 2019
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193.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1768 kcal
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Fat: 61.02g | Prot: 54.92g | Carb: 276.43g.
Breakfast: protein, Great Value Oatmeal, Kretschmer Wheat Germ, Silk Pure Almond Milk - Vanilla, Sue Bee Honey, Cinnamon, Hodgson Mill Milled Flax Seed, Sugar, Coffee. Lunch: Silk Pure Almond Milk - Original, Salsa, Smart Balance Margarine, Baked Potato (Peel Eaten). Dinner: Honey, Skippy Creamy Peanut Butter, Gala Apples. Snacks/Other: Pepsi Pepsi (Can), Smartfood White Cheddar Cheese Popcorn, Endangered Species Chocolate Extreme Dark Chocolate 88%, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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2878 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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