Weigh In record (no journal entry) for 23 June 2010
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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877 kcal
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Fat: 25.48g | Prot: 24.29g | Carb: 103.54g.
Breakfast: 2% Fat Milk, sugar, porridge, milk. Lunch: salad, balsamic vinegar, olive oil, tuna mayonaise, milk. Dinner: hard candy, popcorn, toast, apple, peanuts. Snacks/Other: carrot soup, gin. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (slow) - 16 minutes, Driving - 40 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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