Date started: 17 Mar 11

Date	Weight	How closely followed?	Goal: 136.0 lb Start: 141.0 lb
17 Jan 13	145.0 lb	Reasonably Well
15 Jan 13	146.0 lb	Reasonably Well
12 Jan 13	148.0 lb	Reasonably Well
18 Oct 12	152.0 lb	Reasonably Well
02 Jul 12	149.0 lb	Poorly
06 Feb 12	148.0 lb	Poorly
07 Jan 12	147.0 lb	Poorly
03 Jan 12	148.0 lb	Poorly
30 Dec 11	147.0 lb	Poorly
29 Dec 11	148.0 lb	Poorly
26 Dec 11	145.0 lb	Reasonably Well
21 Nov 11	141.0 lb	Reasonably Well
29 Oct 11	145.0 lb	Reasonably Well
24 Sep 11	145.0 lb	Reasonably Well
19 Sep 11	147.0 lb	Poorly
01 Aug 11	144.0 lb	Reasonably Well
13 Jun 11	143.0 lb	Poorly
20 May 11	139.0 lb	Reasonably Well
17 May 11	138.0 lb	Reasonably Well
16 May 11	142.0 lb	Reasonably Well
15 May 11	141.0 lb	Reasonably Well
10 May 11	140.0 lb	Reasonably Well
05 May 11	141.0 lb	Reasonably Well
03 May 11	143.0 lb	Poorly
01 May 11	139.0 lb	100%
30 Apr 11	140.0 lb	Reasonably Well
29 Apr 11	141.0 lb	Poorly
04 Apr 11	140.0 lb	Reasonably Well
28 Mar 11	141.0 lb	Poorly
19 Mar 11	139.0 lb	Reasonably Well
17 Mar 11	141.0 lb	Not Applicable

Date started: 31 Jul 10

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 142.0 lb
15 Mar 11	140.0 lb	Poorly
13 Mar 11	139.0 lb	Poorly
10 Mar 11	140.0 lb	Poorly
30 Jan 11	137.0 lb	Reasonably Well
16 Jan 11	136.0 lb	Reasonably Well
07 Dec 10	136.0 lb	Reasonably Well
27 Nov 10	137.0 lb	Reasonably Well
27 Aug 10	139.0 lb	Reasonably Well
25 Aug 10	141.0 lb	Poorly
01 Aug 10	140.0 lb	Reasonably Well
31 Jul 10	142.0 lb	Not Applicable

Date started: 08 Jun 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 142.0 lb
Induction Phase:
27 Jul 10	142.0 lb	Poorly
24 Jul 10	140.0 lb	Reasonably Well
15 Jul 10	143.0 lb	Poorly
24 Jun 10	138.0 lb	Reasonably Well
23 Jun 10	139.0 lb	Reasonably Well
22 Jun 10	141.0 lb	Poorly
10 Jun 10	140.0 lb	Reasonably Well
08 Jun 10	142.0 lb	Not Applicable

Date started: 24 Apr 10

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 139.0 lb
06 Jun 10	139.0 lb	Reasonably Well
05 Jun 10	140.0 lb	Poorly
08 May 10	137.0 lb	Poorly
04 May 10	140.0 lb	Reasonably Well
03 May 10	139.0 lb	Reasonably Well
28 Apr 10	138.0 lb	Reasonably Well
27 Apr 10	139.0 lb	Reasonably Well
26 Apr 10	140.0 lb	Poorly
24 Apr 10	139.0 lb	Not Applicable

Date started: 24 Mar 10

Date	Weight	How closely followed?	Goal: 132.0 lb Start: 139.0 lb
21 Apr 10	139.0 lb	Poorly
18 Apr 10	138.0 lb	Poorly
12 Apr 10	137.0 lb	Poorly
11 Apr 10	138.0 lb	Poorly
09 Apr 10	140.0 lb	Poorly
02 Apr 10	138.0 lb	Reasonably Well
27 Mar 10	139.0 lb	Reasonably Well
24 Mar 10	139.0 lb	Not Applicable

Date started: 23 Mar 10

Date	Weight	How closely followed?	Goal: 131.0 lb Start: 140.0 lb
23 Mar 10	140.0 lb	Not Applicable