Eat4Muscle's Journal, 25 September 2012

Hmmm?
188.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
2114 kcal Fat: 55.71g | Prot: 199.66g | Carb: 224.07g.   Breakfast: 98% Fat Free Turkey Breast, Honey Ham, Habanero BBQ Almonds, Frozen Mixed Berries, Unsweetened Almond Milk, Bananas, No Stir Creamy Natural Peanut Butter, Oatmeal Toasters (Orange Cranberry), Pop-Tarts Low Fat Frosted Strawberry, Bran Cereal. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: 100% Liquid Egg Whites. Snacks/Other: Omega 3 Fish Oil (1000 mg), Unsweetened Almond Milk, Micellar Casein (Vanilla Bean), MGN Protein, Frozen Mixed Berries, Bran Cereal. more...
gaining 5.6 lb a week

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