Hmmm?
|
188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
2114 kcal
|
Fat: 55.71g | Prot: 199.66g | Carb: 224.07g.
Breakfast: 98% Fat Free Turkey Breast, Honey Ham, Habanero BBQ Almonds, Frozen Mixed Berries, Unsweetened Almond Milk, Bananas, No Stir Creamy Natural Peanut Butter, Oatmeal Toasters (Orange Cranberry), Pop-Tarts Low Fat Frosted Strawberry, Bran Cereal. Lunch: Green String Beans, Chicken Breast (Skin Not Eaten). Dinner: 100% Liquid Egg Whites. Snacks/Other: Omega 3 Fish Oil (1000 mg), Unsweetened Almond Milk, Micellar Casein (Vanilla Bean), MGN Protein, Frozen Mixed Berries, Bran Cereal. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|