Mebird's Journal, 23 September 2012

holding in my range.....Thank you Lord!

156.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 97.96g | Prot: 67.08g | Carb: 140.25g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Lower Sodium Bacon, Scrambled Egg, Coffee with Cream. Lunch: 14" Thin Crust Pizza - Pepperoni. Dinner: 14" Thin Crust Pizza - Pepperoni. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Fishing - 20 minutes, Driving - 17 minutes, Shopping - 45 minutes, Housework - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...