skrip00's Journal, 25 September 2012

Plateaued...

211.2 lb Lost so far: 5.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 87.95g | Prot: 160.47g | Carb: 12.56g.   Breakfast: coffee, Pepper Jack Cheese, Bacon, Egg White, Egg, Onions. Lunch: Mesquite Chicken Wings. Dinner: Jalapeno Greek Yogurt Dip, Rotisserie Chicken. Snacks/Other: 100% Egg Protein. more...

3038 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...