Dcraze's Journal, 25 September 2012

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 98.12g | Prot: 201.63g | Carb: 352.42g.   Breakfast: Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Sweet & Salty Granola Bars - Almond, Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Dry Roasted Peanuts, Cottage Cheese Fat Free, Sprouted Grain Bread, Jumbo Wiener , Fat Free Singles Process Cheese , Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Blueberries, Protein Plus Peanut Butter Chocolate. more...

3121 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...