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Neues Jahr, neues Glück... ich muss was tun
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191.8 lb
Lost so far: 58.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1828 kcal
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Fat: 100.68g | Prot: 69.73g | Carb: 156.20g.
Breakfast: Aldi Deutsches Corned Beef, Milfina Butter, Grafschafter Vollkornbrot (65g). Lunch: Tomaten, Abraham Original Schwarzwälder Schinken, Käse, Milfina Butter, Grafschafter Vollkornbrot (65g). Dinner: Thermomix Kartoffelsuppe, Thomy Sauce Hollandaise Legere, Käse, Paniertes Schnitzel, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: hanuta Hanuta Minis. more...
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3155 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 0.3 lb a week
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