Weigh In record (no journal entry) for 25 September 2012
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125.5 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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695 kcal
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Fat: 4.99g | Prot: 28.44g | Carb: 132.01g.
Breakfast: Applesauce Unsweetened, Stila Oat Cookie Bar with Fruit Filling - Strawberry, Pretzel Crisps - Garlic, Delights Parfait Lowfat Yogurt - Triple Berry Creme, Fruit & Protein - Strawberry Banana, Frozen Mixed Fruit, Fat Free Refried Beans, Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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losing 4.9 lb a week
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