Weigh In record (no journal entry) for 25 September 2012
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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494 kcal
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Fat: 9.14g | Prot: 42.85g | Carb: 62.69g.
Lunch: Boneless Skinless Chicken Breast, Organic Baby Spinach, Golden Delicious Apples, Red Onions, Organic Baby Spring Mix, Fat Free Greek Dressing, Cucumber (with Peel), Tomatoes. Dinner: red wine vinegar, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), orange, Organic Baby Spinach, Red Onions, Organic Baby Spring Mix, Cucumber (with Peel), Tomatoes. more...
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losing 33.6 lb a week
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