Weigh In record (no journal entry) for 25 September 2012
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332.4 lb
Lost so far: 24.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1118 kcal
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Fat: 47.88g | Prot: 102.66g | Carb: 73.40g.
Breakfast: 100% Whole Wheat Bread, 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Baby Carrots , Lettuce Salad with Assorted Vegetables, Large Grade A Eggs (Hard Boiled), Fuji Apples. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added) . more...
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4084 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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