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Ate a lot, but still moving walked 10.5 miles. Should start going down again tomorrow.
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132.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1219 kcal
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Fat: 92.25g | Prot: 77.95g | Carb: 16.81g.
Breakfast: El Sabroso Pork Cracklins, Cream (Half & Half) , Coffee, Kerrygold Pure Irish Butter, Knorr Chicken Bouillon Cube. Lunch: Grape Tomatoes. Dinner: Sour Cream, Caesar Salad with Romaine, Chicken Thigh. Snacks/Other: Sour Cream, Kroger Pork Rinds, Albertsons Heavy Whipping Cream , Starbucks Espresso Shot. more...
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gaining 2.8 lb a week
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 Comments
WOW....just a wonderful effort. Nice work. Thank you for reminding me....its not just about the scale. NSV! Look at those miles and those macros!🥑😎
07 Jan 19 by member: Judyrose1997
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