Weigh In record (no journal entry) for 07 January 2019
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1741 kcal
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Fat: 85.09g | Prot: 63.44g | Carb: 184.60g.
Breakfast: Bananas , Kroger Walnut Halves & Pieces, Premier Nutrition High Protein Shake - Chocolate, Ikea Apple Cake. Lunch: Sour Cream, Moe's Southwest Grill Black Bean Dip, Tortilla Corn Chips. Dinner: Ikea Apple Cake, Stuffed Cabbage Rolls with Beef and Rice, Dole Creamy Coleslaw, Season's Choice Asian Veggie Burger . more...
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losing 6.3 lb a week
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Laura L G's weight history
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