Weigh In record (no journal entry) for 25 September 2012
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2012:
|
3964 kcal
|
Fat: 108.42g | Prot: 311.16g | Carb: 449.56g.
Breakfast: Blueberries, 100% Whey Protein Isolate - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Large Eggs. Lunch: Sweet Potato, Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Black Beans, Organic Quinoa, Carrots. Snacks/Other: Maximize V2, 100% Whole Grain Oatmeal, Dextrose, 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Large Egg, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|