Weigh In record (no journal entry) for 06 January 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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984 kcal
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Fat: 69.19g | Prot: 58.70g | Carb: 25.37g.
Breakfast: Café, Café, Tirol Nata. Lunch: Menina Leite de Coco, Copra Coco Ralado sem Açúcar, Melancia, Da Colônia Amendoim Torrado sem Pele, Coxa de Frango no Forno, Grelhada ou Assada, Novak Novak Linguiça de Carne Suína, Frimesa Linguiça de Pernil. Dinner: Coxa de Frango (Pele Não Consumida), Pele e Carne da Coxa de Frango, Visconti Panettone, Andorinha Azeite de Oliva Extra Virgem, Ovo (Inteiro), Sadia Queijo Mussarela (40g), Psyllium. Snacks/Other: Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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