Weigh In record (no journal entry) for 07 January 2019
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318.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 January 2019:
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683 kcal
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Fat: 22.84g | Prot: 30.95g | Carb: 92.07g.
Breakfast: Coffee, Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Bananas, Horizon Organic Fat Free Milk, Kellogg's Special K Red Berries. Dinner: Hellmann's Real Mayonnaise, Best Choice American Cheese Singles, Kretschmar Smoked Ham off The Bone, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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gaining 0.1 lb a week
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