Weigh In record (no journal entry) for 07 January 2019
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1407 kcal
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Fat: 43.19g | Prot: 60.44g | Carb: 38.84g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cooked Brussels Sprouts (from Fresh), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg (Skin Not Eaten). Dinner: No Name Sour Cream 14%, Ground Pork (Cooked), Ground Turkey (Cooked), Cabbage (1Cup=3NetCarbs), Heinz Ketchup No Sugar Added, Saputo Parmesan Petals. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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