puhpine's Journal, 25 September 2012

back in the saddle now for 2 days

trying to keep it up

193.6 lb Lost so far: 55.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 54.98g | Prot: 41.69g | Carb: 231.31g.   Breakfast: Golden Rich Buns with Honey. Lunch: Honingdauw Meloenen, Gesneden Ham, Pistolet Boulogne. Dinner: Speculaas, Dieet Light, Wit Brood, Lasagne. Snacks/Other: Chocoladereep (Puur). more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...