Weigh In record (no journal entry) for 07 January 2019
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169.8 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2469 kcal
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Fat: 147.59g | Prot: 120.72g | Carb: 161.09g.
Breakfast: Kirschtomaten, Hähnchenbrustfilet, Flohsamenschalen. Lunch: Président Feta, Gekochtes Ei, REWE Zaziki, Gemischter Salat mit Dressing, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Dinner: Alnatura Mais-Amaranth Waffeln, Popp Alaska-Seelachs Brotaufstrich. Snacks/Other: K-Classic Mini-Frikadellen, Gekochtes Ei, REWE American Dressing, Bonduelle Salat Country-Mix. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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