mervinpearce's Journal, 25 September 2012

206.8 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

734 kcal

Fat: 13.41g | Prot: 94.18g | Carb: 14.17g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Chicken Breast Meat, Light Beer. Snacks/Other: Egg White. more...

3193 kcal

Activities & Exercise: Squash or Handball - 1 hour, Running (jogging) - 5/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...