Weigh In record (no journal entry) for 25 September 2012
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139.6 lb
Lost so far: 0 lb.
Still to go: 139.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 September 2012:
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2229 kcal
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Fat: 71.65g | Prot: 69.11g | Carb: 323.40g.
Breakfast: Light Choices Natural Bio Yogurt, grape, oats, blueberries, caspian sea yoghurt non fat. Lunch: whole wheat crackers, brocolli, chickpeas, caesar dressing, lettuce, brown rice, black bean, guacamole, chicken, salsa salad. Dinner: Sweet or Dark Chocolate, Raisin Cookie, Grapes, Apples, 肉野菜炒め, 白和え, 麻婆豆腐, 切り干し大根煮, きんぴらごぼう, White Rice (Glutinous, Cooked). Snacks/Other: Saltine Crackers, milky way midnight mini, black coffee, Surari, low fat milk, milky way, mini snickers, 3 musketeers, mintia, whole wheat crackers, stride, pal sweet, ice coffee with milk. more...
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1857 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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