topflight65's Journal, 23 June 2010

305.2 lb Lost so far: 8.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 35.70g | Prot: 83.60g | Carb: 209.50g.   Breakfast: great value 100% whole grain quick oats, French Vanilla Coffee Creamer. Lunch: healthy choice sweet & tangy chicken bbq. Dinner: bbq chicken, Steamfresh Mixed Vegetables. Snacks/Other: smartones brownie a la mode, Low Fat Fruit & Grain Bar - Blueberry, Granny smith apple - Large, Jif reduced fat creamy. more...

3954 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...