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Friday night wine and cheese caught up today - back on track today
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215.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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735 kcal
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Fat: 29.08g | Prot: 71.84g | Carb: 85.93g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skinny Latte (Medio). Lunch: Multigrain Bread. Dinner: Chow Mein Chinese Noodles, Egg, Cathedral City Mature Cheddar Cheese, Appleby's Sliced Chicken Breast. Snacks/Other: Marks & Spencer Scottish Shortbread. more...
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gaining 15.4 lb a week
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