djs2512's Journal, 25 September 2012

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 53.45g | Prot: 65.76g | Carb: 338.01g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Mini Babybel Light Original, Twirl bar, Elevenses, Cheese Sandwich, Lager. more...

2693 kcal

Activities & Exercise: Shopping - 50 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...