Weigh In record (no journal entry) for 25 September 2012
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144.8 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1803 kcal
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Fat: 45.61g | Prot: 93.90g | Carb: 270.35g.
Breakfast: cheese, margarine, real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Coffee. Lunch: pro feel, real max, American Cheese, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal. Dinner: Pro Feel Proteiinirahka, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...
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2446 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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