repe's Journal, 26 September 2012

145.1 lb Lost so far: 12.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 40.47g | Prot: 83.57g | Carb: 243.54g.   Breakfast: real max, Golden Delicious Apples, apple juce, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: Mustikkasoppa, real max, American Cheese, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Cottage Cheese (Nonfat), Oatmeal. Dinner: Pro Feel Proteiinirahka, apple, orange, banas, coffee. Snacks/Other: Ice Cream. more...

3060 kcal

Activities & Exercise: Skiing (cross country) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...