Weigh In record (no journal entry) for 24 September 2012
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151.4 lb
Lost so far: 1.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1391 kcal
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Fat: 39.46g | Prot: 78.80g | Carb: 136.90g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Grapes, Cucumber, Romaine Lettuce, Chicken Lilydale, Raspberry Lime Dressing. Dinner: Gourmet Steamers Mediterranean Grilled Chicken, Chicken Lilydale. Snacks/Other: Peanut Butter, Almonds, Apple, Red Wine. more...
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2501 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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losing 1.1 lb a week
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