Weigh In record (no journal entry) for 24 September 2012
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160.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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689 kcal
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Fat: 23.23g | Prot: 44.24g | Carb: 78.97g.
Breakfast: original sausage. Lunch: thai spring rolls lean cuisine. Dinner: potatoes, chicken. Snacks/Other: strawberries, grapes, cantaloupe, nectarine. more...
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losing 2.3 lb a week
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Debbe207's weight history
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