Weigh In record (no journal entry) for 06 January 2019
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227.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 January 2019:
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1561 kcal
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Fat: 76.18g | Prot: 67.96g | Carb: 149.56g.
Lunch: Coffee with steamed milk. Dinner: Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries, Raising Cane's Cane's Sauce, Raising Cane's Texas Toast, Lipton Sweetened Iced Tea. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies. more...
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losing 2.6 lb a week
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rubah's weight history
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