Weigh In record (no journal entry) for 25 September 2012
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1583 kcal
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Fat: 57.00g | Prot: 74.79g | Carb: 188.12g.
Breakfast: Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Organic Lentils, Real Stock Vegetable, Dry Whole Wheat Pasta, Zucchini, Onions, Carrots, Chicken Thigh Meat. Dinner: Green String Beans, Roasted Grilled or Baked Chicken Thigh, Feta Cheese, Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Snacks/Other: Fruit Free Muesli Bars, Piccolo Latte, Sugar. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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