Weigh In record (no journal entry) for 24 September 2012
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420.0 lb
Lost so far: 84.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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930 kcal
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Fat: 14.99g | Prot: 85.19g | Carb: 113.26g.
Breakfast: EAS Protien Powder, Fat Free Milk. Lunch: Smart Ones Tuna Noodle Gratin. Dinner: Ground beef, Fat Free Milk, Hamburger helper . Snacks/Other: Lean Ground bef, Fat Free Refried Beans, gum drops, Turkrey Pastrami. more...
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losing 5.6 lb a week
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