Weigh In record (no journal entry) for 24 September 2012
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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916 kcal
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Fat: 30.87g | Prot: 88.80g | Carb: 73.01g.
Breakfast: carrot, Chicken Breast (Skin Not Eaten), Olive Oil. Lunch: Carrots, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: carrots, serrano, cauliflower. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Milk (Nonfat), honeycrisp. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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