Weigh In record (no journal entry) for 06 January 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1242 kcal
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Fat: 36.61g | Prot: 78.46g | Carb: 144.61g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato. Lunch: HP Brown Sauce, Warburtons Half & Half Rolls, Warren & Sons Unsmoked Honey Cured Back Bacon, Tassimo Latte Macchiato. Dinner: Asda Good For You Sweet & Sour Chicken. Snacks/Other: Kingsmill Wholemeal Thick, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Mature White Cheese Slices. more...
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steady weight
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