Weigh In record (no journal entry) for 06 January 2019
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189.9 lb
Lost so far: 6.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1757 kcal
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Fat: 76.67g | Prot: 56.47g | Carb: 217.81g.
Breakfast: David Seeds Pumpkin Seeds, Slim-Fast Shake Mix - French Vanilla, 2% Fat Milk. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Dole Creamy Coleslaw. Dinner: Sugar, Freshly Squeezed Orange Juice, Bananas , Milk (2% Lowfat with Added Vitamin A) , Cooked Mushrooms (from Fresh), Cornmeal Mush made with Water. Snacks/Other: Pepperidge Farm Chocolate Raspberry Milano Cookies, M&M's Peanut Chocolate, M&M's Peanut Chocolate. more...
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losing 1.0 lb a week
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Laura L G's weight history
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