Weigh In record (no journal entry) for 06 January 2019
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258.6 lb
Lost so far: 9.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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321 kcal
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Fat: 8.44g | Prot: 6.33g | Carb: 56.03g.
Breakfast: Muffin. more...
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gaining 21.0 lb a week
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