Weigh In record (no journal entry) for 24 September 2012
|
198.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2012:
|
1611 kcal
|
Fat: 40.47g | Prot: 147.72g | Carb: 162.29g.
Breakfast: Feta Cheese , Smoked Canadian Bacon, Tomatoes, Onions , Spinach , Egg Beaters - Original. Lunch: 1% Fat Milk, Cookies N' Creme Protein Powder. Dinner: Double Caramel Swirl Ice Cream Cone, Premium Fudge Bars, Butter Buds Sprinkles, Chicken Breast Meat (Broilers or Fryers) , Brussels Sprouts . Snacks/Other: Granny Smith Apples, Almonds . more...
|
|
4061 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 56 minutes, Boxing - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernster11's weight history
|