measwell's Journal, 24 September 2012

233.2 lb Lost so far: 0 lb.    Still to go: 67.9 lb.    Diet followed reasonably well.

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317 kcal

Fat: 4.91g | Prot: 30.06g | Carb: 42.76g.   Dinner: Mixed Vegetables (Frozen), Fish. Snacks/Other: Tea with Milk. more...

4133 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...