Weigh In record (no journal entry) for 22 June 2010
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167.8 lb
Lost so far: 1.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1769 kcal
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Fat: 81.30g | Prot: 129.92g | Carb: 125.20g.
Breakfast: Coffee 2cream 3sugar, Ketchup, 100% Liquid Egg Whites, Egg, Toasted Whole Wheat Bread, Olive Oil Margarine. Lunch: Grapes, Carrots, Taco Seasoning Mix, Onions, Cheddar Cheese, Tomatoes, Extra Lean Ground Beef. Dinner: Whole Wheat Tortillas, Taco Seasoning Mix, Onions, Cheddar Cheese, Tomatoes, Extra Lean Ground Beef. more...
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2589 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 10 hours and 2 minutes, Resting - 5 hours and 38 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 2.8 lb a week
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