Kman24's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1545 kcal Fat: 37.80g | Prot: 127.67g | Carb: 168.83g.   Breakfast: malted milk original, Gold Standard 100% Whey - Rocky Road, Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Milk (1% Lowfat with Added Vitamin A) , Cool Whip Lite. Lunch: Old World Style Traditional Pasta Sauce, Ranch Veggie Dip, spaghetti noodles, ground beef, Cucumber (Peeled) . Snacks/Other: Watermelon , Bananas , Cheese Heads 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition). more...
3068 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
on diet Kman24's own diet  

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