Kman24's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
217.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:
1545 kcal Fat: 37.80g | Prot: 127.67g | Carb: 168.83g.   Breakfast: Cool Whip Lite, Milk (1% Lowfat with Added Vitamin A) , Strawberries , Instant Oatmeal - High Fiber Cinnamon Swirl, Gold Standard 100% Whey - Rocky Road, malted milk original. Lunch: Cucumber (Peeled) , ground beef, spaghetti noodles, Ranch Veggie Dip, Old World Style Traditional Pasta Sauce. Snacks/Other: Watermelon , Bananas , Cheese Heads 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition). more...
3068 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
on diet Kman24's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.6 lb.
Kman24 recorded a Weigh In at 220.6 lb.
Kman24 recorded a Weigh In at 220.2 lb.
Kman24 recorded a Weigh In at 219.4 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 178.0 lb.
greg4God recorded a Weigh In at 242.2 lb.

Other Member Diet Recent Activity

forneyj17 recorded a Weigh In at 205.0 lb.
JW4444 supported kangalanga's Weigh In.
Shanna29 recorded a Weigh In at 125.0 lb.
suniel supported mrsbonnyjohnson's Journal Entry.
mrsbonnyjohnson commented on their Journal Entry.
kangalanga recorded a Weigh In at 270.0 lb.
tania steenkamp and mrsbonnyjohnson are now buddies.
brla and mrsbonnyjohnson are now buddies.