Weigh In record (no journal entry) for 24 September 2012
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1545 kcal
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Fat: 37.80g | Prot: 127.67g | Carb: 168.83g.
Breakfast: malted milk original, Gold Standard 100% Whey - Rocky Road, Instant Oatmeal - High Fiber Cinnamon Swirl, Strawberries , Milk (1% Lowfat with Added Vitamin A) , Cool Whip Lite. Lunch: Cucumber (Peeled) , Ranch Veggie Dip, Old World Style Traditional Pasta Sauce, spaghetti noodles, ground beef. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Bananas , Cheese Heads 100% Natural String Cheese, Watermelon . more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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gaining 0.9 lb a week
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