gragggrant's Journal, 06 January 2019

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Weigh In record (no journal entry) for 06 January 2019

158.0 lb Lost so far: 0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2019:

175 kcal

Fat: 0.00g | Prot: 15.00g | Carb: 30.00g. Breakfast: Stater Bros. Lite Strawberry Banana Yogurt. more...

2029 kcal

Activities & Exercise: Driving - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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gragggrant's Journal, 06 January 2019

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